Further Improvement
I'm not a regular Oprah reader but I happened across this and it's a good thing to remember:
When I stop and ask myself, "What am I really hungry for?" the answer is always "I'm hungry for balance, I'm hungry to do something other than work." If you look at your overscheduled routine and realize, like I did, that you're just going and going and that your work and obligations have become a substitute for life, then you have no one else to blame. Only you can take the reins back.
It's been said a million ways by a million people but each person's got to learn it for herself, eh?